How to get back to the routine 

Getting back to your normal routine after the holidays can feel like an uphill battle. As the new year begins, many find themselves struggling with lack of energy and emotional fatigue. If you wonder how to get back to the routine, here are practical strategies for navigating the "holiday hangover" and reclaiming your daily rhythm while showing yourself grace. What…
Dr. LandrauJanuary 5, 2026



















