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Life Balance

BlogLife Balance

Summer reading

Summer is here and this brings some well-deserved break. The kids are not in school and for most, the hectic routine slows down a bit. Thank goodness for vacation, right? We can take time off and spend it with family and friends or even go on a trip. During the summer people are more willing to read books maybe because…
June 20, 2017
BlogBusinessCareerLife Balance

The Second Half

June is here! Can you believe the first half of the year has passed?  You know what that means, right? A little over six months ago many of you made goals and resolutions for this year. You made the decision to write down a list of things you wanted to accomplish. Were your resolutions to lose weight, run a marathon,…
June 6, 2017
BlogLife Balance

Do you do it all?

"How do you do it?"  I get asked this question almost on a daily basis. As a female Cardiologist, in solo private practice who is also a wife and mother, I happen to be asked this question a lot by other women in cardiology. Usually, these are younger women still in training who are either thinking about their future career…
February 21, 2017
Life Balance

Weight Loss Beyond New Years Resolution

This post originally appeared on Certainly Her Patients ask me all the time about the best way to lose weight. They are either requesting a diet or an exercise program that I think is best for them. While I try to educate them about eating less calories, reducing food portions and exercising, there is another aspect of weight loss that…
December 28, 2016
BlogLife Balance

Beat the Back to School Stress

We all know that stress is bad for your health. It raises your blood pressure, it can give you anxiety, headaches, and interfere with your performance at work. Today I want to help you deal with one of the major stressors for families: Back-to-School. Right when we were just too comfortable with the summer vacation we realize that it's almost…
August 1, 2016