Women’s Health

This post originally appeared on Certainly Her I get asked a lot if exercising during the week is better than exercising during the weekend. Everyone’s schedule is different. Some people exercise during the morning, others prefer to exercise at night. Others barely get any physical activity. According to the American Heart Association the recommendations for overall cardiovascular health are: “At…

It is already midsummer and the Fourth of July will be here in less than a couple of weeks.  This is a big Holiday that brings friends and families together.  People celebrate in their back yards and there are lots of food involved.  This date makes us think of barbecued meats, potato salad, cupcakes, and other delicious foods that let's…