The Second Half

June is here! Can you believe the first half of the year has passed?  You know what that means, right?

A little over six months ago many of you made goals and resolutions for this year. You made the decision to write down a list of things you wanted to accomplish. Were your resolutions to lose weight, run a marathon, change jobs or have more time for yourself? What you have done so far? Have you forgotten all about it?

It happens to all of us, myself included. We have the best intentions to do something, but then as time goes by we get busy and tend to leave things for later. It may have been that “things got in the way” or “life happened”. Sometimes we take too many responsibilities knowing that we are already booked but we don’t want to disappoint others by saying no. The problem is that we end up disappointing ourselves and not doing the things that will help us accomplish our goals. We put ourselves last and our goals never get done.

If you find yourself making the same list year after year and not accomplishing anything, it’s time to revisit. The good thing is you still can go back and act on those resolutions. Be determined. Whether you have to start anew or get back on track is just a matter of taking action.

In order to make things happen it’s necessary to prioritize. Identify what is making you deviate from accomplishing your goals. Are you spending time doing something that doesn’t help you get where you want to be? Do you find yourself watching TV for 4 hours straight instead of dedicating 30 minutes a day to exercise? Are you dreading your job every day but haven’t yet updated your CV?

If you have not made your goals a priority it is unlikely that you will see any change.  You got six more months to act before the end of the year. Now is time to put them in your calendar, set an alarm and make them happen.  Go on, you can do this.  There’s still time!  I even invite you to add another goal to your list:  make the resolution to complete your goals and not letting anything get in the way.

Have a successful second half of the year!

Carmen Landrau

[email protected]

Cardiologist, professional speaker and business coach. Expert in prevention of cardiovascular diseases, cardiac wellness and therapeutic lifestyle changes to improve cardiovascular health.

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